Island Jiu-Jitsu, LLC

Women's Self Defense Workshop

You do not need to be fit, or in shape, or have any other previous experience. You do need to be prepared to have contact with another person to practice the techniques.


Standing Defense (1 Hour) 
Learn techniques to defend yourself when being attacked while standing  (ex: front neck choke, dragged from behind, grabbed by the hair, etc.).

Ground Defense (1 Hour)
Learn techniques to defend yourself when being attacked while lying down (ex: attacker is sitting on top of you or between your legs).


PLEASE ARRIVE A FEW MINUTES EARLY, AS CLASS WILL START PROMPTLY AT THE START TIME.

Wear comfortable workout clothing, no jewelry, and bring water.

At the end of the workshop, you will receive instructions on how to access the online videos.  

If you would like to pay CASH, do NOT fill out this form.  Contact Tammy at 271-6279 or tamacha@gmail.com to register by phone/email.

Date: January 20, 2018
Time: 2:00 PM to 4:00 PM
Location: Main Location
2600 S. King Street
#202
Honolulu, Hawaii 96826 US
Spaces Left: 38 Capacity: 40
Members-Only Registration

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